When I started to workout with Lyuda ( 3.5years ago) I did my cardio in the gym around 20min two, thee times a week on elliptical machine. But Lyuda tought me how to run and now I can’t live without running outside 6 or 7 miles a day and three weights workout a week. It keeps me in great shape and I have more energy then 15 years ago.
Julia.
In my youth, I struggled to run in P.E. I never thought I ever would be a runner. Lyuda had different ideas, and before I knew it she gave me the training and guidance to run 5 miles in under an hour. I continued to train with Luda during my first pregnancy and she designed workouts for me that met my constantly changing physical capabilities. She helped me build my strength and keep it. Kristy G
As I ran vigorously on the treadmill, I just kept remembering how adamant I was when I told the wedding shop sales lady “DO NOT order the bigger size for my wedding dress!”
Though my motivation and dedication were in full gear, (I spent several hours per week for dozen of weeks) my results were barely measurable. And to add insult to my frustration, during my time on the treadmill, I was watching several of my fellow gym goers making leap and bound on their body changes.
I soon discovered they had one common denominator - Lyuda was their trainer!
Well, I dipped into our wedding fund and signed up to train with Lyuda for the final 2 month countdown before my wedding. Her workout plan and exercise program was continually changing and evolving never had I been so motivated to workout.
Well bottom line is that if you have the desire, Lydua can help you find a way to accomplish your fitness goals!
I guess a picture is worth a thousand words - so THANK YOU Lyuda
Stephanie H